Your immune system is hard at work protecting us against pathogens, and its energy must come from somewhere. Nutritional support must come in form of feeding cells of both innate […]
Author: Farrell English
The Benefits of Yoga for Physical and Mental Health
Yoga has many health benefits, ranging from improving flexibility to strengthening muscles and reducing stress. It also promotes better sleep and mood. In a recent study, researchers found that practicing […]
The Benefits of MindBody Practices
Yoga and qigong are ancient mind-body practices that promote peace and mental clarity. They incorporate breathing techniques and slow movements that help to enhance the life-sustaining energy called prana or […]
Risk Factors For Mental Health Conditions
Risk factors for mental health conditions are often complex and varied. Some are biological, such as heredity, while others are social. While the genetic basis of schizophrenia is not completely […]
Benefits of Yoga and Physical Education For Good Health
Yoga and physical education are complementary approaches to teaching students about good health. Yoga aims to raise the life force located at the base of the spine through physical and […]
The Best Way to Get Your Teeth Whitened on a Budget
If you’re interested in getting your teeth whiter, you’ve come to the right place. While professional teeth whitening methods are expensive, there are a variety of options that can be […]