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How to Get Your Kids Involved in Fitness For Youngsters

A good example of how to incorporate physical fitness for youngsters into your daily life is joining a local gymnastics club. As a parent, you may be wondering how to […]

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Killian NixonMay 11, 2022May 15, 2022
Tags: Fitness For Youngsters
  • Fitness

How to Reduce Your Fat

There are many ways to reduce your fat, including eating smaller portions and cutting out high-fat foods. A balanced diet is important, as it provides the body with the nutrients […]

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Killian NixonDecember 17, 2021December 23, 2021
Tags: Reduce Your Fat
  • Fitness

Fitness Training – A Heart Healthy Life Style

Physical fitness is an inclusive term that includes many components that directly affect the body. It is important to achieve and maintain the best level of fitness throughout one’s life. […]

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Killian NixonSeptember 30, 2021October 8, 2021
Tags: Fitness Training
  • Fitness

What Are the Basic Components of Fitness?

The word “fitness” conjures up an image of a fit and muscular body – most people associate the word with athletes and celebrities. In truth, however, being fit is about […]

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Killian NixonJuly 30, 2021August 2, 2021
  • Fitness

How Do I Measure My Fitness Level?

Fitness is the state of being healthy and well-balanced and, more importantly, the capacity to do diverse parts of activities, jobs and sports. Fitness is usually achieved through proper diet, […]

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Killian NixonJuly 20, 2021July 25, 2021
Tags: My Fitness Level
  • Fitness

Tips For Losing Weight And Maximizing Your Fitness Level

Physical fitness refers to a condition of overall health and well being and, more specifically, your ability to do everyday physical activities and parts of ordinary sports. Physical fitness is […]

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Killian NixonJuly 6, 2021July 12, 2021
Tags: Losing Weight
  • Fitness

Five Facts on the Importance of Fitness Programs

The first and the most important thing that I want to discuss with you is the importance of fitness. In this article, I want to share with you some interesting […]

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Killian NixonJune 9, 2021June 13, 2021
Tags: Fitness Programs
  • Fitness

The Top 3 Ways to Use Online Training to Your Fitness Business

Becoming an online fitness trainer offers three major advantages: Make more money, help more people and have more autonomy. In other words, become your own boss and set your own […]

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Killian NixonMay 20, 2021May 24, 2021
  • Fitness

Hypertension – What is it and How Can it Affect You?

Hypertension can affect just about anybody, so it’s important to learn more about the disease. Hypertension is a condition where the blood pressure of an individual is increased without warning. […]

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Killian NixonJuly 22, 2020
  • Fitness

Getting the Most Out of Your Workout With a Fitness App

If you are trying to get the most out of your workout, you should really try to look at getting an app that will allow you to maximize your workout, […]

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Killian NixonJuly 22, 2020July 22, 2020

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